The Little Things – A Story & Meditation

Step into a world where the quietest moments shine the brightest.

The Little Things – A Story & Meditation is a poetic bedtime experience designed to help children (and parents) slow down, breathe, and discover the magic that lives in every small detail—like the flutter of a feather, the glow of the moon, or a simple smile.

Through gentle rhymes and a heart-centered meditation, this story invites readers to become explorers of the tiny, the kind, and the often-overlooked. With calming breathwork and imagination prompts woven in, this story is perfect for bedtime routines, emotional regulation, or a mindful moment during the day.

Includes a bonus guided meditation and breathwork activity—available on the Mind Mountain App!