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Helping Children Through Grief and Loss: A Mind...

Loss is part of every childhood. The death of a grandparent or beloved pet. The end of a friendship. A divorce. A move that leaves behind everything familiar. The world...

Mindful Movement for Young Kids: Why Yoga, Danc...

Ask a five-year-old to sit still, close their eyes, and focus on their breath for five minutes. Most will last about forty-five seconds before someone is upside down on the...

Mindful Discipline: How to Set Limits With Kids...

The word "discipline" comes from the Latin disciplina — meaning teaching, instruction, learning. Somewhere along the way, it became almost synonymous with punishment. Yet punishment and discipline are not the...

Raising Mindful Digital Citizens: Helping Kids ...

Let's start with the honest truth: screens are not going away. The digital world is the world your child will live and work in, and the goal is not to...

Gratitude Practices for Kids That Actually Stic...

"Say thank you." It's one of the first social scripts we teach children — and it's a start. But rote politeness and genuine gratitude are not the same thing, and...

Mindfulness for Parents: Why Taking Care of You...

There's a piece of advice given on every commercial flight in the world, every single day, that most parents completely ignore when it comes to their emotional lives: put your...