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We Make a Mindfulness App. Our Bedtimes Are Sti...

Here is something we probably shouldn't admit in public. A few weeks ago, on a Tuesday, one of us stood in a hallway at nine-fifteen at night and shouted at...

Six Things the Kids' Mindfulness Industry Gets ...

We make mindfulness content for children. So take what follows with whatever grain of salt that deserves. But we've been inside this industry long enough to have noticed that a...

The 90-Second Reset: A Breathing Toolkit for Ki...

Most lists of breathing exercises for children are organised by the name of the technique, which is useless in the moment. Nobody standing in a supermarket with a melting-down four-year-old...

A Letter to the Kid Who Feels Everything Too Much

This one's for you, not for the grown-up reading it. They can stay, but you're the one I'm talking to. I think you might be someone who feels things bigger...

The Climber Who Was Afraid of the Dark

Wren was not afraid of much. She was not afraid of the long grey trail, or the wind that pushed at her shoulders like a big friendly dog. She was...

The Two-Week Runway: Resetting Sleep, Screens a...

There is a particular flavour of dread that arrives in the last two weeks of the summer holidays. It isn't only the child's. It's yours too — the low hum...