Try This Today With Markie Mountaineer
Hallo, Mountaineers!
Is your brain doing ze boing-boing-BOING?
Thoughts jumping like caffeinated mountain goats?
Ja. We fix zis.
Stand tall.
Feet strong like mountain roots.
Inhale through ze nose slow steady... mountain strong.
Exhale through ze mouth like fogging up ze cozy cabin
window.
Again.
Inhale calm.
Exhale chaos.
Now put one hand on your heart and ask:
"What am I feeling right now?"
Do not fight it.
Do not wrestle it like wild bear.
Just name it.
Frustrated.
Tired.
Excited:
Overwhelmed.
When you name it... you tame it.
One more breath.
Inhale: "I am steady.
Exhale: I am safe.