Monroe loves cheerleading with her whole heart — jumping, tumbling, twirling, and cheering every chance she gets. But when things do not happen as quickly as she hopes, big feelings begin to rise inside her.
Then Nana Kelly shares a simple little song: “Let it go, let it go… These are words of patience… Let it go.”
Through story, song, and calming breathwork, Monroe discovers that patience is not about forcing or rushing — it is about softening, breathing, and learning to let go. This gentle mindfulness experience helps children: Build patience and emotional awareness Calm frustration and anxious feelings Practice simple breathing techniques Develop self-regulation skills Create peaceful bedtime and quiet-time routines Perfect for families, classrooms, mindfulness practices, and bedtime connection.
Includes: Illustrated children’s story Guided meditation Breathwork exercises Original song experience A calming and meaningful journey for children ages 3–9.